COVID-19 support

COVID-19 support

Supporting and connecting you and your team

COVID-19 Support

Coronavirus has plunged the world into uncertainty and the constant news about the pandemic can feel relentless. All of this may impact upon your mental health and well-being, particularly if you are already living with conditions like anxiety, depression and Obsessive Compulsive Disorder.

Here are T4C we can support you. Although T4C is not an expert on mental health, we are acutely aware that many of you may need some additional support to get through the next few weeks with as little distress as possible.

We recognise that if you have an existing mental health issue, such as stress, anxiety and depression you may feel particularly in need of this service during this period of uncertainty.

We will continue to develop this page over the coming weeks.


Below you’ll find a range of resources to support you during this time as well as the opportunity to support colleagues yourselves. 


SANE provides emotional support and information to anyone affected by mental illness. It is completely confidential and will give non-judgemental emotional support. Call 0300 304 7000 or visit the website using the link below.


Samaritans offer a 24 hour service every day of the year, you can them on 116 123 or email using the link below.


MIND is a mental health charity providing information and advice, training programmes, grants and services. It has dedicated helplines available on 0300 123 3393 or email using the link below.

Students against depression

Students against depression offers information and resources on its website